Dr. Scott Collie D.C.C.N

Archive | Getting Fit

Orange County's Best Chiropractor

Why Get Chiropractic Spinal Adjustments? (Part 2)

In my previous post, we covered  back pain and went into depth on what ACTUALLY causes the pain.  Part 2 of this post will be covering spinal structure and health. The integrity of the disc is detrimental to one’s spinal health. They depend on the motion of the vertebras in order for them to stay […]

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Why Get Chiropractic Spinal Adjustments? (Part 1)

Most people think that when you go to a Chiropractor you get a good “crack”, fell good and loose and call it a day OR you walk away hurting more than when you came in, unfortunately. Well there is much more to what chiropractic spinal adjusting is then that. You see the spine is the […]

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5 Quick Tips On How To Lose Weight

1) As soon as you rise eat a good solid breakfast that is not loaded with a bunch of processed carbs like cereal, pancakes, biscuits and toast but instead quality protein and some fat. For example 2-3 soft boiled eggs with some avocado. You can also add some veggies on this like mushrooms or broccoli. […]

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Why Take A Comprehensive Blood Test

There are several reasons why a patient should be screened first instead of jumping on anything the local nutrition shop employee recommends and adding in or cutting out certain foods in their diet. Supplements are very powerful and have HUGE impacts on ones health and can also have a bigger impact on furthering ones illness […]

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How To Lose That Stubborn Fat.

One of the biggest misconceptions is that in order to get healthy you have to lose weight and a thin body means a healthy body.  I have found both of these statements to be absolutely incorrect. Obesity and “fat” are actually SYMPTOMS of an unhealthy body so I can see thinking that losing the weight […]

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Can Too Much Exercise Go Against You?

Many people believe that the longer and more frequently you exercise the better shape you will be in. This is not necessarily true. Burning too much fat too fast can actually cause more weight gain and even chronic health issues to slowly develop. You can see these people at the gym who basically live there […]

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