Dr. Scott Collie D.C.C.N

Archive | Eating Right

What Is Going With Gluten? (Part 1)

First of all let me explain what gluten is and then why it has become increasingly harmful to us. Traditionally, gluten is defined as a cohesive, elastic protein that is left behind after starch is washed away from wheat flour dough. Only wheat is considered to have true gluten. Gluten is actually a protein made […]

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12 Foods That Reduce Inflammation (Part 1)

Chronic inflammation almost always lurks beneath the surface of blood sugar issues and excess weight. This type of inflammation also increases the risk of coronary heart disease, stroke, diabetes and cancer, the top killers in our nation today. If you want to know if your body is carrying inflammation, a comprehensive blood test can give […]

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5 recommended supplements

Some people just want to know some basic supplements to help sustain their health. Here is a list of 5 I recommend as these are showing to be deficient in today’s society and are extremely important. 1. Fish Oil / Omega 3 FA’s – Fish Oil is one of the best sources of Omega 3 […]

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